![]() So while time isn’t something the average office worker has in ample supply, a daily yoga practice does wonders for mindset, stress relief and body wellness. Now we aren’t saying make time for yoga twice in one day, but 10 minutes before bed, straight after work or early in the morning will work wonders. It can be a lot and by the end of the day, your shoulders are around your ears with stress, your lower back is sore from the desk and your legs are stiff.Īt our Bali Health Retreats we do a restorative yoga pratice to help women come back to balance, as we believe yoga is essential to the ongoing care and balance of your mind and body. You still need to get the washing done when you get home. All this while trying to navigate interoffice dramas, feeding yourself, trying to fit in the gym and a personal life and oh! You have an important email that needs to go out, you’re stuck at your desk waiting for a call, and there’s a meeting starting in six minutes. Office environments are often some of the most fast paced and stressful. It gets worse when you get to work – the place you spend 8+ hours a day. We are in a constant state of rushing from one thing to another. If you use these links to buy an item, we may earn a small commission.8 Best Post-Work Yoga Poses to Release Stress If you’re looking to get more active this summer check out our 8 Relaxing summer activities for Latinas to recharge! Practicing a few simple poses a day will help you destress and remain healthy and balanced. Breathe deeply, completely filling and emptying your lungs.Press the outside edges of your palms lightly into your back.Be sure your shoulders are straight, not rounded. Use one hand to help pull the other hand up further on your back, to a comfortable spot.Slide your palms back together in a prayer position.Rotate your wrists and turn your fingertips in toward your spine until your fingertips are pointing up.Reach your arms around behind you and bring your palms together, fingertips pointing down. Repeat the posture on the opposite side.On an inhalation, release the hands and rotate the torso back to neutral.On an exhalation, twist the body to the left and use your hands to grip the back of the chair, encouraging the torso deeper into the twist while the lower body maintains its position.Sit sideways on a chair with the left side of the body against the back of the chair and the legs together.Shop yoga essentials and start your fitness journey today! Photo by Dane Wetton on Unsplash. Exhale and round the back, drawing the chin toward the chest.Inhale and arch the back, opening the chest and lifting the chin slightly.To begin, sit in a sturdy chair, feet flat on the ground. This common pose can be easily modified to do in a seated position.To release: inhale and press into the feet as you reach the fingers back up towards the ceiling.Reach up and out through the fingers and crown. Keep the feet grounded and the legs and buttocks engaged. ![]() Exhale and press the right hip out to the side, arching over to the left.Interlace the fingers, pointing the index finger up over the head, press the feet into the floor and reach the fingers and crown up while relaxing the shoulders down and back.Try these easy office yoga poses at your desk Photo by Karolina Grabowska on Pexels. Many believe you cannot reap the benefits of daily exercise unless you commit to an hour or more per day, but according to a recent study only 11 minutes of daily exercise is needed to start seeing health improvements.īelow are a few simple and easy office yoga poses for the busy Latina entrepreneur. Additionally, sitting for long hours at a desk each day can cause health issues and weaken muscles. However, health is important and just a few minutes of exercise per day can go a long way in helping you manage your stress and stay fit.įor Hispanic and Latino populations, primary health concerns include high cholesterol, diabetes, obesity, high blood pressure, and heart disease. We know it can be tough to make time for exercise in your busy schedules between juggling a business and personal life responsibilities. Daily exercise, desk exercises, health, managing stress, office exercises, stress management, Wellness, workout from home, yoga, yoga at workĭid you know it only takes 11 minutes of exercise per day to make a difference and reap the health benefits of exercise? This is great news for the busy Latina entrepreneur!
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